Don’t you miss the days when you could eat that extra slice of pizza without a second thought? As we transition into adulthood, we quickly realize the importance of being more self-disciplined than the carefree child we once were. This means saying no when you want to say yes, putting down your phone when you’re […]
Social media is omnipresent. It’s become such an integral part of our lives that it’s difficult to envision a world without it. Even for those who don’t actively use it, businesses leverage social media’s power for connectivity. Friends organize parties and events through it, creating a sense of a globally connected world. However, when used […]
Have you ever observed individuals whose achievements are so extraordinary that they seem to operate on a different level? We’re not just discussing high-earners or valedictorians, but rather those rare beings who collect Olympic golds, redefine wealth with their billions, or leave an indelible mark on the fabric of society. These titans of success are […]
Imagine it’s another Friday working on your computer, only to find that you’ve only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock. Midway through the report, you check your email. There, you see that you have 15 new messages waiting […]
Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the basketball team so he can be popular and get closer to the cheerleaders. Intrinsic motivation is when doing an activity is rewarding in and of itself. A child wants to be on […]
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant phone call, or scrubbing the toilet. So, procrastination […]
We notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of this time wasters aren’t always […]
Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it’s inconvenient or uncomfortable. It may involve saying: “no” to things you want or saying: “yes” to things you hate, but with the power of self-discipline, […]
