Now what? Even if you don’t read much poetry, you’re probably familiar with “The Road Not Taken” by Robert Frost. Generations of readers have pondered the image of a person standing at a fork in the woods, choosing between two diverging paths. In real life, we also face crossroads. These are the life-changing decisions that […]
Find Peace in Being Yourself: Let Go of the Need to Keep Up In today’s fast-paced world, it’s easy to get caught in unhealthy patterns of competition. When we’re feeling stressed or not at our best, it’s common to start comparing ourselves to others. We might look at other people’s lifestyles, jobs, physical appearance, homes, […]
You and your friends probably have your own favorite coffee drinks and TV shows. So it makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they’re boring. Perhaps they want to check into a luxury hotel for a spa package, but you’d rather pitch […]
Psychologists conclude that meaningful, long-term goals develop throughout our lives, not just in an instant. And goals tied to our purpose motivate us and keep us going. But many of us never figure out our purpose. Some, however, have a concept of what they want but struggle to plan to get there. For others, life […]
The one thing people who seek love rarely consider is this: it all starts with YOU. You cannot expect a partner to help you if you are not confident that you are worthy of love. And that’s where self-care comes into the picture. You see, if you don’t love yourself, then how can you expect […]
Do you feel like your life is unfulfilling and overly full of challenges? If so, you’ll be happy to know that you can make changes, starting today, to turn your life around! Creating a wonderful life is the result of consistently doing things that support your happiness and fulfillment. Avoid stressful challenges and enjoy your […]
On the one hand, it’s easy to argue that Valentine’s Day is just another box on the calendar. On the other hand, it can a cold reminder that your love life isn’t what you’d like it to be. Every day has the opportunity to be worthwhile, even a Valentine ‘s Day spent alone. Since love […]
Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together. Perhaps you or other family members have conflicts. Maybe there’s a family member or friend at these gatherings that you simply don’t get along with. Whatever the case may be, there are certain actions […]
Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found that your response to stress is partly innate, much of it is learned. Regardless of how well you currently handle stress, you can become more effective with practice and awareness. […]
Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out into a brand-new persona. You can change the way you […]
