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Resilience

Is a victim mentality keeping you from living to your full potential? Do you feel that others are always doing something to you that keeps you down? It’s easy to fall into the trap of feeling hurt by others, but you can overcome it. The victim mentality can affect your work, family, and other relationships. […]

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The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends and family. If you experience an emotional disappointment when the holidays pass, there are many things you can do to lift your mood and make it through the emotional let-down after the holidays. […]

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Have you ever gotten excited about achieving and doing something, only to be discouraged by the people you thought will support you? The thing is, something like this happens all the time. You may have decided to train for upcoming marathons, only to be reminded by someone that you have previously quit on many things you’ve […]

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Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found that your response to stress is partly innate, much of it is learned. Regardless of how well you currently handle stress, you can become more effective with practice and awareness. […]

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COVID-19 may have disrupted many people’s routines, but for some, they also experienced a few benefits. Because of the pandemic, you may have probably learned to simplify your life, and you may have liked the results that you are getting with regards to your relationships and your health. For example, 59% of fathers have said […]

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Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of the most powerful companies in the world were founded and are run by introverts. But more importantly, how can you navigate the world and still stay true to your introverted […]

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Just like the lion in the Wizard of Oz movie, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life, you could wait for […]

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