How to manage stress from overwork “Karoshi” is a Japanese term that means “death from overwork.” Remarkably, there’s a word for death caused by something we all experience: stress. Stress is familiar to everyone—it’s what you feel when you’re a shy student giving a presentation in class or an employee racing against a deadline. While […]
Life has its share of twists and turns, and regrettably, we all face tragic events at certain junctures. When enveloped by such moments, it can seem virtually impossible to find solace or see a silver lining. However, as the clouds of sorrow gradually disperse, there are proven strategies and coping techniques to aid in your […]
You and your friends probably have your own favorite coffee drinks and TV shows. So it makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they’re boring. Perhaps they want to check into a luxury hotel for a spa package, but you’d rather pitch […]
Is a victim mentality keeping you from living to your full potential? Do you feel that others are always doing something to you that keeps you down? It’s easy to fall into the trap of feeling hurt by others, but you can overcome it. The victim mentality can affect your work, family, and other relationships. […]
The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends and family. If you experience an emotional disappointment when the holidays pass, there are many things you can do to lift your mood and make it through the emotional let-down after the holidays. […]
Have you ever gotten excited about achieving and doing something, only to be discouraged by the people you thought will support you? The thing is, something like this happens all the time. You may have decided to train for upcoming marathons, only to be reminded by someone that you have previously quit on many things you’ve […]
Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found that your response to stress is partly innate, much of it is learned. Regardless of how well you currently handle stress, you can become more effective with practice and awareness. […]
COVID-19 may have disrupted many people’s routines, but for some, they also experienced a few benefits. Because of the pandemic, you may have probably learned to simplify your life, and you may have liked the results that you are getting with regards to your relationships and your health. For example, 59% of fathers have said […]
Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of the most powerful companies in the world were founded and are run by introverts. But more importantly, how can you navigate the world and still stay true to your introverted […]
Just like the lion in the Wizard of Oz movie, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life, you could wait for […]
