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How to stop worrying

What are you afraid of? Are your worries preventing you from getting things accomplished in your life? Everyone has fears and many people let those fears stop them from doing things that may prove to be worthwhile or even lucrative. How to control fear and turn it into a positive force in your life? The […]

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Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found that your response to stress is partly innate, much of it is learned. Regardless of how well you currently handle stress, you can become more effective with practice and awareness. […]

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